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user login username * password * forgotten your username or password? have member code? -- -- home about momenta health & weight calculate bmi success stories operators & coaches community shop contact previous item next item what is momenta? what’s in the course? what makes momenta different? frequently asked questions the story and experts behind momenta find your nearest programme what is momenta? momenta is a short course written by experts to help you lose weight – whether you want to break a cycle of “yo-yo” dieting or understand how to take control of your gradually expanding waistline and make a lasting shift to a healthier lifestyle. most weight loss programmes put you on a diet. at the end you heave a huge sigh of relief and, more often than not, quickly put the weight back on. momenta does not ask you to diet. instead it take you on a journey to help you understand that how, when and why you eat is as important as what you eat. it puts you in charge of your weight. suitable for both men and women, momenta offers a fun, supportive and engaging opportunity to learn the 12 most important things you need to know about losing weight and keeping it off for good. we reveal the many myths that surround the world of weight management and support you in developing knowledge, skills and behaviours that are proven to help you lose weight in a sustainable way. “with help from the coaches i was able to digest what was being taught each week and incorporate positive changes (no matter how small) into my lifestyle. i loved setting targets each week - the whole thing felt progressive and tailored to my lifestyle. over time, the sum of all those changes made me feel better inside and out – and lose weight.” sean, 43, cotswolds: : lost 2 stone / 11.9% of his body weight after 6 months. what’s in the course? the science behind weight management is complicated – there are literally hundreds of things that can jeopardise your weight loss efforts. and, if you’ve tried to lose weight before, you’ll know that keeping it off isn’t that easy either. to help you make sense of it all, we have distilled a wealth of information into 12 key behaviours around what, when, where and how we eat. course overview momenta is a 12 week course, made up of weekly one hour sessions each week we explore and discuss a variety of topics, covering nutrition, psychology (mind) and activity – including the 12 key momenta behaviours all sessions are facilitated by a trained momenta coach all courses are group-based and taught in a “classroom” environment over the course you will be able to put what you learn in the classroom into practice. support before the 12 week course starts you will go to a “getting started” session. here, your coach will tell you more about what to expect on the course and give you your personal comprehensive momenta handbook and lifestyle logbook at each session your coach will facilitate the activities in your momenta handbook so you learn about and truly understand the world of weight management and how it impacts you in your day to day life you will also receive a code to access the members’ section of the momenta website. here, you will be able to record and monitor your progress throughout the course – and for up to a year after it has finished. on completion after 12 weeks, if you’d like to continue learning more or have the opportunity to refresh your knowledge, you can also attend momenta monthly sessions. these last for an hour many people find these helpful as they offer continued support – but they are completely optional. there are simply there so you don’t have to do this alone if you don’t want to. “‘momenta puts you in control, which is much more sustainable than being given a system to follow and then stop. it uses real-life techniques like portion sizes and exercise to help lose weight and keep it off.” john, 48, fylde coast: lost 2 stone / 9% of his body weight what makes momenta different? momenta looks at the world of weight management in a very particular way. it provides you with the knowledge and understanding to let you choose how to make a lasting shift towards a healthier lifestyle and supports you in developing the skills and techniques that you need to do so. to succeed, it’s important to both understand and put into practise three key components: mind can’t resist a biscuit with your cup of tea? drawn towards the smell of bacon sandwiches or can’t say no to cake in the office? find yourself eating chocolate when you’re tired and stressed or struggling to leave that packet of crisps in the cupboard? losing weight is as much a battle of the mind as anything else. your thoughts, motivations, feelings, relationships and everyday habits have a huge impact on your weight - and therefore your health. momenta gives you the tools and support you need to make changes, even if you’ve become a bit stuck in your ways. “my daughter and i joined momenta and it has changed our lives. we got so much support from ed and claire and we learned that the only way to lose weight is through making small changes and not by a quick fix.” louise, 44, hexham: lost 1 stone 11 lbs / 10.1% of her body weight nutrition confused about whether it should be no carbs after 6pm, brown bread or no bread, red meat or no meat, breakfast or not? should you count calories, eliminate certain foods completely,fast regularly,detox or live on beans, salad and soup? most diets are overly restrictive and focus on what you can’t have or can’t do and, frankly they’re not a whole lot of fun momenta examines the evidence, debunks the myths and focuses on what you can do. it is absolutely possible to live a normal life, enjoy time with your friends and family and, at the same time, manage your weight in a healthy and sustainable way. “i do not have to try that hard as it has become part of my daily routine. i enjoy going out with friends and family and never feel i can’t eat or drink anything.” sam, 24, carlisle: lost 2 stone 4 lbs / 17.2% of her body weight after 12 months. activity do you need to run a marathon or go to a boot camp? should you be jogging miles, lifting weights or joining your local aerobics class? or can you just go for a walk? losing weight is a balance of energy in and energy out – and being active is important. momenta clarifies the role that different kinds of exercise play, so you can invest your active time wisely. “i cannot say enough good things about momenta. lynn was brilliant and made every session fun and encouraged me to join more exercise classes which i love.” lisa, 38, penrith: lost 10 lbs / 6.2% of her body weight frequently asked questions q. who is momenta for? anyone who’s 18 or over and has a bmi of 25 to 40 (check yours here) . we welcome anyone who wants to take control of their weight and get healthy – including men, women, young people, older people, busy people, students and couples who want to make changes together. q. where is my nearest programme? our coaches run momenta across the uk – click here to find your nearest location and get more details. q. how much does it cost? costs vary depending on your location and course package. some local leisure centres and health clubs subsidise momenta as part of their membership. contact your local provider to find out more. q. what should i wear? whatever you like – some people come straight from work, others dress casually. the course is classroom based so dress however you feel comfortable. q. what do i need to bring? nothing – just bring yourself to the getting started session and, ideally, an open mind. you’ll be given your momenta handbook, lifestyle logbook and other tools that you’ll need to bring to other sessions. q. what will the rest of the group be like? momenta groups are often a mix of all different types of people who want to lose weight and keep it off. we find that many people learn from each other, motivate each other and share experiences along the way. q.what will the m

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Registrar WHOIS Server: whois.publicdomainregistry.com
Registrar URL: www.publicdomainregistry.com
Updated Date: 2017-02-03T06:16:24Z
Creation Date: 2012-02-03T12:28:09Z
Registrar Registration Expiration Date: 2018-02-03T12:28:09Z
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Registry Registrant ID: Not Available From Registry
Registrant Name: David Schluter
Registrant Organization: Fluid IT Ltd
Registrant Street: Old Poplar Library 45 Gillender St
Registrant City: London
Registrant State/Province: London
Registrant Postal Code: E14 6RN
Registrant Country: GB
Registrant Phone: +44.08454740770
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Registry Admin ID: Not Available From Registry
Admin Name: David Schluter
Admin Organization: Fluid IT Ltd
Admin Street: Old Poplar Library 45 Gillender St
Admin City: London
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Admin Country: GB
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Tech Name: David Schluter
Tech Organization: Fluid IT Ltd
Tech Street: Old Poplar Library 45 Gillender St
Tech City: London
Tech State/Province: London
Tech Postal Code: E14 6RN
Tech Country: GB
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Registrar Abuse Contact Phone: +1.2013775952
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